When I arrived home from work Tuesday night I had a box delivered by UPS waiting for me. It was my the BodyMedia Fit armband that I ordered Saturday.
WOW! What a difference this thing is going to make in my life. Being a numbers geek to begin with certainly helps. But I love the fact that I can track everything I need in order to monitor my progress. I am already down 1.2 pounds!
I do find that the medium armband that comes standard is a little tight so I ordered the large one this morning. Other than that it has been a dream. Plus, logging my food after every meal makes me think twice about what I am going to eat because I don't want to write down that I ate garbage.
Here are my stats for July 20, 2011:
Calories Burned-3,341 | Calories Consumed-1,155 | Calories Deficit-2,186 | Physical Activity-28 minutes | Steps Taken 6,868 | Sleep Duration 6:50 hrs | Sleep efficiency 93%